The Ab Intervals workout meanwhile, focuses on your core and concentrates solely on your midsection. The cardio workout is especially useful in removing fat and developing lean muscle mass, and while the pace starts slowly it builds to a crescendo. It’s an introductory phase and includes Total Body Circuit, Lower Focus, Speed 1.0, Ab Intervals and Cardio.
Phase 1 lasts for 30 days and includes 5 sets of workouts. The first two phases comprise the basic program while Phase 3 is purchased separately. The reason why there’s no rest period is the workout time has been cut in half, and adding rest periods defeats the purpose.įocus T25 is divided into three phases, easing you into the program and building up your physique so you’ll be in a better position to handle the more rigorous workouts. Once it is done with one muscle group you move on to the next and with no rest period at any point.
The basic premise of FIT is to keep working out a muscle group until it cannot handle any more. The goal of the program is to deliver the same effect as a 60 minute workout but in 25 minutes, and to achieve this, the program uses FIT (Fitness Interval Training).
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